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Week starting Dec 02, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
10.50800.0060.00
Asics GT 2160 Miles: 4.00Asics Gel Kayano 17 Miles: 6.50
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day.

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Running MilesSwimming YardsBike Miles
0.000.0017.00

Second rest day from running. I went on a ride around Benson on the bike and felt better towards the end of it than the start. I tried out my new TT helmet and it fits better than my previous one. Now I just need new Aerobars and I'm set for the CV Time Trial Series in the summer.

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Running MilesSwimming YardsBike Miles
0.000.006.00

Did six miles on the trainer. Went at a hard pace for most.

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Running MilesSwimming YardsBike Miles
4.000.0033.00

Went out and back to Newton on the bike.I attacked all the hills and felt better than I did on my last ride. Later I went on a 4 mile tune up run for a race tomorrow.

Asics GT 2160 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.50800.004.00

Today I ran a local 8K race as a training run. It was the Reindeer Run, put on by a local running store. It was a really cold morning and I didn't dress warm for the race. The race started and the wind had blown down the signs of the course and so me and three other people missed a turn and added 1.5 miles of pure hill climbing to the race. I finished at around 43 minutes. Jerrell was here and he went all out but still had trouble with some guy from Idaho. He won by less than a minute with a 25. Later I swam about 800 yards with two 50 yard sprints in the middle. I also did a quick sprint workout on the trainer.

Asics Gel Kayano 17 Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
10.50800.0060.00
Asics GT 2160 Miles: 4.00Asics Gel Kayano 17 Miles: 6.50
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