Getting back in shape!

Week starting Mar 03, 2013

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
24.75500.0014.00
Asics GT 2160 Miles: 7.25Asics Gel Kayano 17 Miles: 6.50Asics Gel-Extreme33 Miles: 11.00
Running MilesSwimming YardsBike Miles
7.250.000.00

Man, haven't been here a while. Went on a nice seven that included a pretty steep hill on 900 North. Felt really great throughout the whole run, even after being banged up from playing basketball.

Asics GT 2160 Miles: 7.25
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Running MilesSwimming YardsBike Miles
0.00500.0014.00

Finally, the weather got warm and I was able to go on the first bike ride of the year. Only got in 14 miles and I'm pretty out of shape but I'm going to be putting a lot more time on the saddle this spring. My old pair glasses just snapped randomly in two while riding. I thought it was really weird and I'm not sure if I should take it as a good or bad sign. I'll probably take it as a good sign.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Well, the ride yesterday was not a good idea it turns out. I got really sick and had to leave school early. Staying in bed all day sucks.

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Running MilesSwimming YardsBike Miles
6.500.000.00

I felt a LOT better today. I don't know if it was the 18 or so hours of sleep I got yesterday or the Umcka natural medicine jerrell told to me take but I felt great enough to go on a run today.

Asics Gel Kayano 17 Miles: 6.50
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Running MilesSwimming YardsBike Miles
2.000.000.00

Speed workout, on a treadmill. Yeah I know I'm lame, but did some 400s and called it good after a long day.

Asics Gel-Extreme33 Miles: 2.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Went on a hilly six miler. Finally starting to get back into shape.

Asics Gel-Extreme33 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

I was reluctant yesterday but my brother wanted to prep for the shamrock shuffle so I ended up going to a small fundraising 5K at the Smithfield rec. It was warmer than I though it would be so I accidentally overdressed for the run. Jerrell and Conner made some agreement to go slow and so I ran with them for the entire race. I only struggled on a gradual climb in the last mile but after that it was easy cruising. I got talked into sprinting ahead of the two of them towards the end. I didn't really want to but they kept insisting so I sprinted a little bit ahead of them. I was in the low 19s and the were in the 19:30s. Overall it was a very fun run and my brother ran a good time for him after coming back from a stress fracture.

Asics Gel-Extreme33 Miles: 3.00
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Running MilesSwimming YardsBike Miles
24.75500.0014.00
Asics GT 2160 Miles: 7.25Asics Gel Kayano 17 Miles: 6.50Asics Gel-Extreme33 Miles: 11.00
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