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Week starting Feb 03, 2013

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
43.500.000.00
Asics Gel-Extreme33 Miles: 29.50Asics GT 2160 Miles: 14.00
Running MilesSwimming YardsBike Miles
11.000.000.00

Been having the coughs and a few fevers this weekend but now I think I'm back.  I felt alright for most the run with my forehead burning a few times though. The pace was easy but I couldn't get rid of a pesky cough. Hopefully it goes away soon.

Asics Gel-Extreme33 Miles: 11.00
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Running MilesSwimming YardsBike Miles
11.500.000.00

Went out on a pretty tough workout with Jerrell today. It was 70 minutes total today compared to 100+ minutes yesterday, and we went farther. It went 10 E-pace than 10 T-pace, 5E 20T 5E 10T 10E. I felt good until the the last 10 minutes of T-pace where my lack of endurance showed. Still went T-pace, it just did not feel good. Jerrell went faster on the T-paces but came back around for the E-pace so he got some more mileage in. Nice to get a good workout in, it's been a while.

Asics Gel-Extreme33 Miles: 11.50
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Running MilesSwimming YardsBike Miles
7.000.000.00

We drove up to the base of Green Canyon for our run today. It was uphill for the first 36 minutes until we turned around. The whole way up and down I kept sinking in a little into the snow, making the run a lot harder than the pace we were going at. Finished the run in an hour and I'm thinking a recovery run for tomorrow before a long one on friday.

Asics Gel-Extreme33 Miles: 7.00
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Running MilesSwimming YardsBike Miles
3.500.000.00

Ran on the treadmill because by the time I wanted to run outside it got really cold. Just a quick recovery run.

Asics GT 2160 Miles: 3.50
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Running MilesSwimming YardsBike Miles
10.500.000.00

I would've liked to have gone farther but it was snowing pretty bad. I felt good on the entire run and really wanted to go at least an extra three miles, oh well. Later I did some strength training at the Sports Academy

Asics GT 2160 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
43.500.000.00
Asics Gel-Extreme33 Miles: 29.50Asics GT 2160 Miles: 14.00
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