Went on a hilly 5 mile run tonight through the avenues. I felt pretty good for the entirety of the run; maintaining an 7-8 min/mile pace (no watch so just guessing). It was unusally warm today for this time of year. I took off my jacket and ran in just a shirt for most of it. I ran today without music and re-discovered how much better it is for staying focused and present during a run.