Getting back in shape!

Roy @ Logan

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
19.500.000.00
Asics GT 2160 Miles: 16.50Asics Gel Dirt Dog 3 Miles: 3.10
Running MilesSwimming YardsBike Miles
4.500.000.00

Workout today was a 3 mile run at E-pace followed by three 800s at T-pace. Felt bad on the run but on the 800s I felt pretty good.

Asics GT 2160 Miles: 4.50
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A 4 mile run at E-pace. Pretty easy day for tomorrow's dual meet against Roy at the new USU course. Finally starting to be able to run in the heat without it bugging me as much as last time.

Asics GT 2160 Miles: 4.00
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Race: Roy @ Logan (3.1 Miles) 00:18:16, Place overall: 2, Place in age division: 2
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Today was our first dual meet of the season against Roy high school. It was also our first meet on our new course by the Stan Laub center at USU. The course was four loops starting with a small loop and then two bigger ones and then repeating the smaller one.

A girl was suffering heat problems so the boys race was delayed as an ambulance came to pick her up. The heat was blistering and so was the dirt we were going to run on. The race then starts and I get off to a good start. I find myself in a Logan pack and not seeing any Roy kids around I try to keep the pack intact. For about the first mile we were a pack of about 7 strong. A little after the half way mark our pack was strung out and the lead pack was just three including me. It was J.D. who recently ran a 1:19 at the TOU Half and Henry Olsen. With less than a mile reaming Henry began fading and it was just me and J.D. I made a little surge and was able to gap J.D and ran the rest of the race comfortably. Except at the finish I had a little scare from a charging J.D so I had to sprint a little to stay safe. Overall the race felt slow and I feel like I could have gone faster. The heat seemed to affect everyone including the Roy kids. Out team finished with a perfect score of 15-45 on both boys and girls races.

Asics Gel Dirt Dog 3 Miles: 3.10
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Today we went on a quick 4 mile run along canyon road. Coach let us have a breather after a two meet week. We did have an accelerated last mile.

Asics GT 2160 Miles: 4.00
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Running MilesSwimming YardsBike Miles
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Slow four mile run to Willow Park, and did some strides and starts there.

Asics GT 2160 Miles: 4.00
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Running MilesSwimming YardsBike Miles
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I ran in the Aggie Invitational.

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Running MilesSwimming YardsBike Miles
19.500.000.00
Asics GT 2160 Miles: 16.50Asics Gel Dirt Dog 3 Miles: 3.10
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